Workout Generator
No idea what to train? Let the dice decide – with concrete numbers, start right away.
How the workout generator works
Choose a mode – a single exercise, a full workout, mini sessions spread over the day or the card deck workout – and tap “Roll”. Chance picks exercises and reps from your ranges. Like an exercise? Lock it with 🔒 and roll the rest again.
Your own exercises and ranges
Under “My exercises” you can switch exercises on or off, set the range (e.g. push-ups 8–25 or running 2–8 km) and add your own. After each workout we ask how it was – “too easy” or “too hard” adjusts your ranges automatically.
Card deck workout
Each suit is an exercise (e.g. ♥ push-ups, ♠ squats), the card value is the number of reps. Jack, queen and king count 10, the ace 11. Can you finish the whole deck?
Challenge your friends
Share your workout or your time – your friends get the same workout and can try to beat you.